BSc (Hons) Strength and Conditioning

The BSc (Hons) Strength and Conditioning degree is a unique collaboration between the University of South Wales and Setanta College. It provides a strength and conditioning course that is designed, written and delivered by internationally renowned industry professionals to specifically address the key competencies identified as being required for employment in strength and conditioning.

All modules are bespoke to this course and not shared with any other course, ensuring that all content relates specifically to strength and conditioning. Its aim is to produce practitioners who display the entire range of skills required for the effective delivery of strength and conditioning who will be at the forefront of the industry for years to come. Our Strength and Conditioning course is recognised by the National Strength and Conditioning Association’s (NSCA) Education Recognition Program.

Study Mode 2017 Duration Start Date Location
Full-time 3 Years September Pontypridd
Part-time 6 Years September Pontypridd
Study Mode 2018 Duration Start Date Location
Full-time 3 Years September Pontypridd
Part-time 6 Years September Pontypridd

Strength and conditioning coaches require a unique mix of scientific knowledge, coaching knowledge, practical expertise and coaching experience. They therefore need to be able draw on knowledge and expertise across a wide range of disciplines and subject areas, and synthesise these areas in the design and delivery of effective training programmes.

Our BSc Strength and Conditioning has been planned, designed and written by industry leaders who have analysed all of the knowledge, skills and competencies required to be a world class strength and conditioning coach. They have integrated these into a cutting edge course which provides appropriate academic knowledge and critically provides the development of practical expertise through extensive coaching practice within the University and with the University’s many professional partners. This allows you to immerse yourself in the profession, which is paramount to the development of professional practice and give you the opportunity to maximise your employment prospects.

Professional Accreditation is also crucial to employment in strength and conditioning. The course has been designed to ensure that students are provided with the required knowledge and practical skills to gain accreditation through the United Kingdom Strength and Conditioning Association (UKSCA) and the National Strength and Conditioning Association (NSCA). The university hosts an annual NSCA, Certified Strength and Conditioning Specialist (CSCS) exam, enabling successful students to graduate with this international accreditation. This focus on appropriate professional development and qualification again underpins the practical and employment focus of the course.

The course is delivered in partnership with Setanta, a global provider of strength and conditioning education. Their close links with professional sport – such as rugby, football and golf – as well as the companies who produce the latest tech, means that our course stays at the cutting edge of the profession and our students are well informed and well connected.

Year One

  • Foundations of Strength and Conditioning
  • Foundations of Anatomy, Physiology and Biomechanics for Strength and Conditioning
  • Resistance Training
  • Functional Screening
  • Programming Athletic Development
  • Speed, Agility and Endurance Development

Year Two

  • Effective Coaching in Strength and conditioning
  • Fitness Testing and Coaching Technology
  • Weightlifting
  • Managing Data in Strength and Conditioning
  • Setting up a Strength and Conditioning Business
  • Sports Nutrition, Health and Injuries

Year Three

  • Advanced Anatomy, Physiology and Biomechanics for Strength and Conditioning
  • Sport Specific Strength and Conditioning
  • Planning and Managing Strength and Conditioning Programmes
  • Research Project
  • Strength and Conditioning for Special Populations
  • Advanced Functional Screening and Resistance Training

Teaching

The course is available as a full time and part time BSc course and also as an online course. In addition the modules in year one have been designed to provide a baseline knowledge in the design and delivery of strength and Conditioning, and can be studied as a Certificate of Higher Education.

Full time students study six modules in each year (three per semester). Each module has a two hour lecture each week with an additional two hours practical application, linked to this theory. This ensures that the learning reflects the applied nature of the industry. This is supplemented with dedicated gym time, where students will have the opportunity to become an active coach in our sports performance programme. Students will be based in our purpose-built USW Sport Park which is designed for our elite athletes and have access to our excellent laboratories at our Glyntaff campus.

The Strength and Conditioning course comprises a range of teaching and learning methods, including formal lectures, practical workshops, and critically applied practical experience. Given the applied nature of the industry, each aspect of the course is underpinned by extensive practical experience in the hands on delivery of strength and conditioning, an essential capacity for employment in the field.

All students in year one are engaged in the delivery of the University’s strength and conditioning to sports teams and elite athletes. Following this, students will be given the opportunity to follow formal coaching placements with our extensive range of professional partners, allowing them to experience the delivery of strength and conditioning at the highest levels of sport.This balance between theory applied knowledge and experience will ensure that students graduate with the skills required to deliver high quality strength and conditioning at multiple levels of athlete performance.

This course is recognised by the National Strength and Conditioning Association’s (NSCA) Education Recognition Program. The NSCA recognises courses that have met, and continue to meet, their recommended educational guidelines. These are designed to ensure that students develop the knowledge and skills required to maximise their employment opportunities in strength and conditioning.

Assessment

Stressing the applied nature of the strength and conditioning course, assessment will be closely tied to the tasks strength and conditioning coaches will be required to perform as industry practitioners. While formal exams are used to assess theoretical knowledge, the majority of assessments are in the form of practical assessments and applied portfolios of training inputs the students have designed and delivered – for example, programme design and programme management.

UCAS Code
62B1
Institution Code
W01

Accreditations

Professional Accreditation is crucial to maximise employment opportunities in strength and conditioning. The BSc (Hons) Strength and Conditioning course has been designed to ensure that students are provided with the required knowledge and practical skills to gain accreditation through the United Kingdom Strength and Conditioning Association (UKSCA) and the National Strength and Conditioning Association (NSCA).

The university hosts an annual NSCA, Certified Strength and Conditioning Specialist (CSCS) exam, enabling successful students to graduate with this international accreditation. This focus on appropriate professional development and qualification again underpins the practical and employment focus of the course.

Placements

Practical experience is crucial to employment in strength and conditioning. Students have the opportunity to become a key part of the University’s strength and conditioning team, enabling them to deliver and monitor strength and conditioning to the University’s teams and athletes.

Following this, students will be given the opportunity to follow formal coaching placements with our extensive range of professional partners, allowing them to experience the delivery of strength and conditioning at the highest levels of sport.

This balance between theory applied knowledge and experience will ensure that students graduate with the skills required to deliver high quality strength and conditioning at multiple levels of athlete performance.

Facilities

The strength and conditioning course will be primarily delivered at the USW Sport Park which has a state-of-the-art Strength and Conditioning centre as well as a large sports hall, teaching rooms, performance analysis suite, outdoor pitches, 3G and all weather surface. Students can also access the specialist anatomy, physiology and biomechanics suites at the University’s Glyntaff campus.

Lecturers

Entry criteria detail typical offers but USW considers all applications on an individual basis which means that we could make offers based on qualifications, personal profile and experience. Combinations of qualifications are acceptable and other qualifications not listed may also be acceptable.

Typical A-Level Offer

BCC to include a Science subject or PE and to exclude General Studies

Typical Welsh BACC Offer

Grade C and BC to include a Science subject or PE and to exclude General Studies

Typical BTEC Offer

BTEC Extended Diploma Distinction Merit Merit in a relevant subject

Typical IB Offer

29 points to include 16 points at Higher Level to include a Science or Mathematics subject at Higher Level

Typical Access to HE Offer

Science or Maths Diploma with 60 credits overall to include 45 level 3 credits equating to 12 Distinctions from Science units, 18 Merits and 15 Passes

Additional Requirements

GCSEs: The University normally requires a minimum 5 GCSEs including Mathematics and English at Grade C or above, or their equivalent but consideration is given to individual circumstances Other: You will also need an enhanced DBS check.

International Entry Requirements

We also welcome international applications with equivalent qualifications. Please visit the country specific pages on our international website for exact details.

English Requirements

In general, international applicants will need to have achieved an overall IELTS grade of 6.0 with a minimum score of 5.5 in each component.

However, if you have previously studied through the medium of English IELTS might not be required, but please visit the country specific page on our international website for exact details. If your country is not featured please contact us.

All fees are per year. Once you have started your course, your fee will remain the same for each year of study.

August 2017 - July 2018 Fees

  • Full-time UK and EU: £9000
  • Full-time International: £11900
  • Part-time UK and EU: TBC
  • Part-time International: TBC

August 2018 - July 2019 Fees

  • Full-time UK and EU: TBC
  • Full-time International: TBC
  • Part-time UK and EU: TBC
  • Part-time International: TBC

Additional Costs

Students have access to a wide range of resources including textbooks, publications, and computers in the University’s library and via online resources. In most cases they are more than sufficient to complete a course of study. Where there are significant additional costs either obligatory or optional these are detailed below. Of course students may choose to purchase their own additional personal resources/tools over and above those listed to support their studies at their own expense. All stationery and printing costs are at a student’s own expense.

* Obligatory

Item Cost
DBS * £57.2
This fee includes £44 for the enhanced DBS certificate, the Post Office Administration fee and the online administration fee.
DBS Updating Service £13
Whilst optional it is strongly recommended signing up for this service especially if you are likely to have placements each year and wish to persue a career post University where a DBS check is a requirement. Please note the service has to be joined within 19 days of receipt of your enhanced DBS certificate.
Other: Professional Accreditations Year 1 £80
Year 1
Other: Professional Accreditations Year 3 £300
Year 3
Other: Travel to Placement Costs
Year 2 & 3. Students have to fund travel and subsistence costs when on work placements. Costs will very, depending on location.

UK and EU students

Apply via UCAS if you are a UK/EU residing applicant, applying for year 1 of a full-time undergraduate degree, Foundation Year, Foundation Degree or HND and you have not applied through UCAS before. If you are applying to study part-time, to top up your Foundation Degree or HND, or to transfer to USW from another institution, please apply directly

International students

Apply directly to the University if you live outside the UK/EU

Apply now 

Admissions statement

Students will be prepared for employment as a strength and conditioning coach, able to work with performers across a wide range of levels from beginners through to elite athletes. Additionally, students will be provided with the knowledge to set up their own strength and conditioning business as well as being provided with the skills to perform effectively in a wide range of fitness related industries, such as rehabilitation, personal training, health and wellness, gym instructing etc.

  • Strength and conditioning coach
  • Self employed strength and conditioning business
  • Rehabilitation
  • Personal trainer
  • Gym instructor

Our Careers and Employability Service

As a USW student, you will have access to advice from the Careers and Employability Service throughout your studies and after you graduate.

This includes: one-to-one appointments from faculty based Career Advisers, in person, over the phone or even on Skype and through email via the "Ask a Question" service. We also have extensive online resources for help with considering your career options and presenting yourself well to employers. Resources include psychometric tests, career assessments, a CV builder, interview simulator and application help. Our employer database has over 2,000 registered employers targeting USW students, you can receive weekly email alerts for jobs.

Our Careers service has dedicated teams: A central work experience team to help you find relevant placements; an employability development team which includes an employability programme called Grad Edge; and an Enterprise team focused on new business ideas and entrepreneurship.